Seated Mindfulness  

Join Joe Simek, owner of Dragonfly Yoga Studio and experienced yoga teacher, for a unique practice that blends movement and mindfulness with the art of the Michener Art Museum.  

Each session invites participants to engage with different works on display—sometimes focusing on a temporary exhibition, other times on a piece from our permanent collection.  Through mindful movement and breathwork—whether forming gentle yoga shapes or walking meditatively through the galleries—you’ll experience a dynamic fusion of body, breath, and art.  

For a limited time, our seated mindfulness programs will be held in the special exhibit Small Living Things: The Magical Art of Eric Carle. This is a great opportunity for adults to experience the magic of Eric Carle - you do not want to miss this!

Open to all levels of yoga and mindfulness practitioners, this practice requires no yoga mats and will take place standing or seated in chairs. Museum admission is included. 

Eric Carle, Alternate illustration for The Very Hungry Caterpillar, 1987.  Gift of Motoko Inoue. © 1969, 1987 Penguin Random House LLC.